Be compassionate, and take responsibility 

for each other.

If we only learned those lessons,

this world would be so much better a place.

                                                                                                                       Morrie Schwartz




Were you an only child?  How was that for you?

Were you the eldest, youngest, middle?

Were you a twin?

What was the experience like for you and how do you think you were affected by it?

For many years, I worked with a quirky, fun-loving, compassionate colleague.  She would stop her car to herd mother duck and ducklings to safety across the road, (even if she was going to be late), she would chat to anybody in any queue at the cafe, she wore immaculate outfits with interesting jewellery and made us all laugh with her madcap stories of incidents that could only happen to her!  One such story was the time she lost track of time while talking to some people and suddenly realised she was going to be late.  She rushed back to her motel room removing her shirt while coming through the door and apologising profusely to her cousin… until she noticed that she was in fact talking to a reclining man in orange robes who was looking amused.  Mortified, she quickly withdrew to the next floor to hurriedly dress for the reunion dinner.

She loved working with children and always found their strengths and listened to their needs.  Behind her on the wall she had stuck a cartoon which depicted a health professional being asked, ‘What is the most important thing a father can do for his children?’  He answers, ‘Love their mother.’  If you are like me it may take a while for the simplicity of that truth to hit you.

Breathe in, follow your breathe, rise above your thoughts, (imagine the blue sky above the clouds like you are in an aeroplane), up here, you can feel that all you need and give is love. Repeat.







Unconditional Love

‘Love is the absence of judgment.’

                                                                                             Dalai Lama


Rose Quartz – stone of unconditional love

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being.  It’s not ‘I love you for this or that reason, not ‘I love you if you love me.’  It’s love for no reason, love without an object.

                                                                                              Ram Dass


Questions to consider,

Was I always on my best behaviour as a child?  Why/why not?

What is my earliest memory of being loved?

Discuss with your partner or a friend


My friend tells the story of driving her husbands bigger car to take her friends out.  After the event they had driven off and her friend asks, ‘Is this your car, Joyce?’  They all suddenly realise that the car they are in may be the same colour and make but is certainly not the same model as her husbands station wagon!  They have stolen a car!  Well, they are certainly in the wrong vehicle, having not paid enough attention to the sticky key or the empty petrol tank sign as they had driven off.  A quick U-turn, return to the parking spot they see Joyce’s husbands car two parking spaces away, waiting for them where they left it.  How could they not have seen it?  With relief that no harm has been done, they park and spring into the station wagon, laughing and vowing to be more present and conscious, next time.

Loving our children causes us to confront how much we love ourselves.  If we wish to parent well, we will have to examine our own traits and behaviours and seek ways to avoid or change in order to be the parent our children need.  Our children are apt to trigger our own internal unsorted conflicts and it is our responsibility to provide a stable emotional climate for our children and remain calm and relaxed, accepting our children as they are.

Practice daily telling yourself or meditating on the phase, ‘I am loved, I am enough’, because it will help strengthen your resolve to parent well, as a misbehaving or upset child, is simply seeking unconditional love.


Further reading/listening;

Parenting, 10 Basics of Conscious Childraising.  Karuna Fedorschak

Why you will marry the wrong person, Alain de Botton